Originally Posted by Achillesreborn
There's too much to elaborate on but one is that the exercise science community agrees that the majority of bodybuilders are way overtrained and this guy "tries" to debunk these facts, when really he proves that they are overtrained... I can't believe he's one of the "best"...yikes.
personally i have always said when someone says to me 'i think i'm overtraining' i usually say no your not. unless they are training 3-5 sessions daily then they are no where near overtrained, i have tested the theory on accasion and done deadlift 3 sets of 3 rpm max once an hour 6 sessions and it wasnt untill last session that strength went way down. too many do use overtraining as an excuse for poor diet.