ABCbodybuilding - View Single Post - Renovating the temple of the Holy Spirit
View Single Post
  #58  
Old 02-24-2009, 12:52 AM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
 
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Feb. 23

Squats 5X8: 275, 255, 245, 235, 225

Squats wide stance toes point outward 5X8: 185

Leg Extension 5X12: 165, 180, 195, 210, 225

Leg Curls 5X10: 110, 120, 130, 140, 150

Glute Raise machine 3X12: 50

Squats wore me down today, wanted to hit the quads from a couple different angles. Good workout overall, next week I'll be getting back to my volume workout in legs so I'll have to mentally prepare myself throughout the week.
Reply With Quote