138 days out
199.5 upon waking
211/420/49.25
today was a fantastic upper body day...i really feel a though my elbow is getting better...my left one still hurts pretty bad, but i was able to increase weight a little bit on skullcrushers...the tendon feels like it is getting stronger
BB Incline-
135 x 5
185 x 3
245 x 1
260 x 1
260 x 2
260 x 1
260 x miss
Flat DB Bench-
90 x 8
90 x 8
90 x 8
90 x 8
NGPD-
200 x 12
200 x 12
200 x 8
Seated DB Military-
65 x 12
65 x 10
65 x 8
DB Curl S/S Skullcrushers-
40 x 12/65 x 8
40 x 12/65 x 8
40 x 10/65 x 8
__________________
TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well
Muscle Hypertrophy occurs independent of exercise intensity
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