ABCbodybuilding - View Single Post - ANDRO'S Journey of CAN and WILL
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Old 02-23-2009, 07:28 PM
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will-work4andro is beastmode!!!
Professor of Pain!!
 
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262
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138 days out
199.5 upon waking
211/420/49.25

today was a fantastic upper body day...i really feel a though my elbow is getting better...my left one still hurts pretty bad, but i was able to increase weight a little bit on skullcrushers...the tendon feels like it is getting stronger

BB Incline-
135 x 5
185 x 3
245 x 1
260 x 1
260 x 2
260 x 1
260 x miss

Flat DB Bench-
90 x 8
90 x 8
90 x 8
90 x 8

NGPD-
200 x 12
200 x 12
200 x 8

Seated DB Military-
65 x 12
65 x 10
65 x 8

DB Curl S/S Skullcrushers-
40 x 12/65 x 8
40 x 12/65 x 8
40 x 10/65 x 8
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Muscle Hypertrophy occurs independent of exercise intensity
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