ABCbodybuilding - View Single Post - Train Hard, Recover Harder
View Single Post
Old 02-23-2009, 03:16 PM
ZachE84's Avatar
ZachE84 ZachE84 is offline
ZachE84 is stretching 24/7.
Join Date: Jul 2003
Posts: 4,480

Cool article thanks!

I agree, the only time I've ever "over trained" was in relation to cardio when I was running so much a day that I got a type 2 sprain of both my MCL's
"Police Man" -

"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather in a lack of will." Vince Lombardi

Eat, Sleep, Train!
Reply With Quote