ABCbodybuilding - View Single Post - Train Hard, Recover Harder
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Old 02-23-2009, 03:16 PM
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ZachE84 ZachE84 is offline
ZachE84 is stretching 24/7.
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Cool article thanks!

I agree, the only time I've ever "over trained" was in relation to cardio when I was running so much a day that I got a type 2 sprain of both my MCL's
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