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Old 02-23-2009, 01:17 AM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Quote:
Originally Posted by Achillesreborn View Post
Out of curiosity, what does it mean when you say your father-in law competed raw?
Thanks for checking in Achilles!

Raw means powerlifting with no knee wraps, power suits, etc and it is drug tested. The only gear allowed is a belt.

Bodyweight: 194

Cardio today; 45 second to 1 minute intervals of jump rope totaling 10 minutes of jump rope, mixed with several different exercises designed to get my first real pump and DOMS (we'll see tomorrow if it worked) in my rear delts....yes, I am a dork. I also threw in some external rotations, their a nice pre-hab exercise.
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