Originally Posted by Achillesreborn
Out of curiosity, what does it mean when you say your father-in law competed raw?
Thanks for checking in Achilles!
Raw means powerlifting with no knee wraps, power suits, etc and it is drug tested. The only gear allowed is a belt.
Cardio today; 45 second to 1 minute intervals of jump rope totaling 10 minutes of jump rope, mixed with several different exercises designed to get my first real pump and DOMS (we'll see tomorrow if it worked) in my rear delts....yes, I am a dork.
I also threw in some external rotations, their a nice pre-hab exercise.