Non Peak Flys: 30X15, 35X13, 45X10
Forced Dips 4X Failure w/ 3 forced: 25lbs, 20lbs, 20lbs, 10lbs
Smith Machine Bench: 4 plates X 6, 4 plates + (2) nickles X 6, 4 plates + (2) dimes (4)
Incline Barbell Press: 145X12, 155X9, 160X8
Barbell Shrugs 5X10: 225lbs, 245lbs, 275lbs, 300lbs, 315lbs
Neck raises 3X30: 30lbs
Great chest workout, felt good getting back into the gym after having that stomach bug. I use to hate chest days because of the many limitations due to my surgically repaired shoulder. Today I can say that I have little if any limitations, my strength is increasing every workout. Once again today I implemented fascial stretching I feel I got a real good one in today. Tomorrow it's time to attack the other problem area my back. My problem areas are without a doubt becoming my favorite workouts now, I really try to push myself beyond what I previously thought I was capable of. Becoming mentally stronger everyday, I refuse to quit now.