ABCbodybuilding - View Single Post - Renovating the temple of the Holy Spirit
View Single Post
  #56  
Old 02-21-2009, 04:00 AM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
 
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,164
Default Feb. 20

Non Peak Flys: 30X15, 35X13, 45X10

Forced Dips 4X Failure w/ 3 forced: 25lbs, 20lbs, 20lbs, 10lbs

Smith Machine Bench: 4 plates X 6, 4 plates + (2) nickles X 6, 4 plates + (2) dimes (4)

Incline Barbell Press: 145X12, 155X9, 160X8

Barbell Shrugs 5X10: 225lbs, 245lbs, 275lbs, 300lbs, 315lbs

Neck raises 3X30: 30lbs

Great chest workout, felt good getting back into the gym after having that stomach bug. I use to hate chest days because of the many limitations due to my surgically repaired shoulder. Today I can say that I have little if any limitations, my strength is increasing every workout. Once again today I implemented fascial stretching I feel I got a real good one in today. Tomorrow it's time to attack the other problem area my back. My problem areas are without a doubt becoming my favorite workouts now, I really try to push myself beyond what I previously thought I was capable of. Becoming mentally stronger everyday, I refuse to quit now.
Reply With Quote