ABCbodybuilding - View Single Post - ? Carb cycling and workouts - How to burn fat and not muscle
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Old 02-19-2009, 05:39 PM
ALLNO ALLNO is offline
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Join Date: May 2004
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Thanks for the replys. Lately I have been alternating low and high carb days - M, W, F are low carb high protein days. On these days I eat at least or try to eat 1 gram or more of protein per pound of body weight and keep my carbs low. I want at least 45% of my calories to come from protein, 30% from fat and 25% from carbs. On the high carb days - Tues, Thurs., I want 45% of my calories to come from carbs, 30% from protein, and 25% from fat. I eat alot of almonds, eggs from flax fed hens, and flax oil so most of my fat calories are coming from good fats. I take Sat. and Sun. off (which doesn't seem to be working out for me much.)
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