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Old 02-18-2009, 02:00 PM
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Quote:
Originally Posted by misterjaydubyoo View Post
Good deal. I'll keep watch for that new max.
Cool, thanks for checking in.

warmup
Pull-up BW plus 15 x2 (80%) alternated with
Flat Bench 225x4 (roughly 80%)

I switched back and forth with pull-up and flat bench for 6 sets each. Resting 1 minute between sets.

Dips BW+5 x10 alternated with
Ab Bench Crunches 35 lb x10 (negative accentuated) for 3 sets

This workout felt weird.....because I didn't squat. I didn't know what to do with myself, ha, ha! I was extremely bloated from my PWO drink because I expended way less energy than I am used to since there were no squats.

I was doing pull-ups from my smith machine, but I am going to use my pull-up station because I think I was pulling from a weird angle and hurting my elbow. We'll see. I have begun to do some light upper body stretching. I figured if stretching helped my knee so much, might as well protect my elbow as well.

Bodyweight: 195 - really high, I was hoping to be around 193 throughout this week. May have to reassess calories, I don't want to gain too fast.
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