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Old 02-18-2009, 02:00 PM
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Originally Posted by misterjaydubyoo View Post
Good deal. I'll keep watch for that new max.
Cool, thanks for checking in.

Pull-up BW plus 15 x2 (80%) alternated with
Flat Bench 225x4 (roughly 80%)

I switched back and forth with pull-up and flat bench for 6 sets each. Resting 1 minute between sets.

Dips BW+5 x10 alternated with
Ab Bench Crunches 35 lb x10 (negative accentuated) for 3 sets

This workout felt weird.....because I didn't squat. I didn't know what to do with myself, ha, ha! I was extremely bloated from my PWO drink because I expended way less energy than I am used to since there were no squats.

I was doing pull-ups from my smith machine, but I am going to use my pull-up station because I think I was pulling from a weird angle and hurting my elbow. We'll see. I have begun to do some light upper body stretching. I figured if stretching helped my knee so much, might as well protect my elbow as well.

Bodyweight: 195 - really high, I was hoping to be around 193 throughout this week. May have to reassess calories, I don't want to gain too fast.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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