Originally Posted by misterjaydubyoo
Good deal. I'll keep watch for that new max.
Cool, thanks for checking in.
plus 15 x2 (80%) alternated with
225x4 (roughly 80%)
I switched back and forth with pull-up and flat bench for 6 sets each. Resting 1 minute between sets.
BW+5 x10 alternated with
Ab Bench Crunches
35 lb x10 (negative accentuated) for 3 sets
This workout felt weird.....because I didn't squat. I didn't know what to do with myself, ha, ha! I was extremely bloated from my PWO drink because I expended way less energy than I am used to since there were no squats.
I was doing pull-ups from my smith machine, but I am going to use my pull-up station because I think I was pulling from a weird angle and hurting my elbow. We'll see. I have begun to do some light upper body stretching. I figured if stretching helped my knee so much, might as well protect my elbow as well.
195 - really high, I was hoping to be around 193 throughout this week. May have to reassess calories, I don't want to gain too fast.