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Old 02-18-2009, 02:23 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
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Default Feb. 17

Barbell Curls 3X10: 85lbs, 95lbs, 105lbs

Dumbbell Curls 3X10: 30lbs, 35lbs, 35lbs

Dumbbell Preacher Curls: 35lbs, 40lbs, 45lbs

Seated High Pulley Concentration Extensions 2X15: 35lbs, 40lbs

Closegrip Bench: 145X10, 150X10, 155X10, 165X8

Incline Overhead Cable Extension: 55X12, 65X12, 75X10

Seated High Pulley Concentration Extensions Triple drop set: 55lbs/45lbs/35lbs/25lbs

Weighted Leg overs 3X25: 3lb ankle weights

Hanging Leg Raises: 3X10 3lb ankle weights

Weighted Crunch: 10X10, 10X10, 25X10

Yesterday I ended up taking the day off, Sunday spent most of the day on the road, snow in the Sierras made for a very long road trip. Wrestling match went alright, still a little rusty from the layoff. My bicep workout didn't have the usual volume, but I thought I'd switch it up a little today, tris were fried by the end. Tomorrow I'll hit up legs, still brewing up a workout, probably some good volume tomorrow, I've been craving it all week.
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