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Old 02-17-2009, 03:37 PM
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Average bodyweight for the week: 192.6 (1.1 pound gain)
Last weeks average: 191.5

Today's weight upon waking: 194

Very happy this week with my 1.1 lb gain. That is right where I want to me. I am a patient bulker. Diet will remain that same since I am experiencing a consistent upward trend.

Baseline: ~2850 calories (February 1, 2009)

Macros: p – 223, c – 430, f – 117
Calories: 3633
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Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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