ABCbodybuilding - View Single Post - Commanding My Body
View Single Post
Old 02-17-2009, 03:37 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,750

Average bodyweight for the week: 192.6 (1.1 pound gain)
Last weeks average: 191.5

Today's weight upon waking: 194

Very happy this week with my 1.1 lb gain. That is right where I want to me. I am a patient bulker. Diet will remain that same since I am experiencing a consistent upward trend.

Baseline: ~2850 calories (February 1, 2009)

Macros: p – 223, c – 430, f – 117
Calories: 3633

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote