ABCbodybuilding - View Single Post - PastorPump's Prep(for whatever is next!)
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Old 02-17-2009, 03:05 AM
PastorPump PastorPump is offline
PastorPump is an under/overachiever!
Join Date: Jan 2009
Location: Miami,Fl
Posts: 21

Today was the first day of my prep training. No extra cardio...actually no cardio! But it seems whenever I have an event on radar a switch goes off. The intensity today was off the hook. 545 x8 and the 405 on squat for 15 with a pause at the very bottom of the last one. These are done after Calves and Seated leg curls/leg extensions superset. Two more weeks til I add the extra cardio and start dieting as that puts me 8 weeks out of the guest spot and 20 total out from a summer show if I do do it.
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