ABCbodybuilding - View Single Post - ? Carb cycling and workouts - How to burn fat and not muscle
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Old 02-16-2009, 08:48 PM
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You can do the workouts on either day. The majority of your carbohydrates should be utilized during breakfast, pre-workout and post-workout. So even on low carb days you'll be having some carbs around the time of you workout. You can also use protein and/or BCAAs/EAAs to prevent catabolism.
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