Man...I feel very human the day after! One thing I always confess...I lift the weights but the good Lord has kept me and protected me in the 19 years I've been training. Any injury has come from messing around outside the gym. He has very much been the source of my strength.
Don't have enough post to post the flyer for the guest spot in April. My very good friend and co-worker Maria is performing and I get to guest pose with D. Charles! Man I'm excited. I start dieting in 3 weeks as I hope to do a show ten weeks after. I will be posting my diet and progress as I go. One thing...no more Waxy Maize! My intestines couldn't take it anymore. I am now on Ultra Fuel by twinlab for my extra carbs. I mix in some oatmeal at times but hope tp order the TP oat carbs for the prep. Be blessed!