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Old 02-16-2009, 01:09 AM
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Originally Posted by superbilt View Post
Looks like you are making some serious progress with the smolov. I think squatting 3-4 times a week would destroy me. And squatting 90% for 5 reps for me would be impossible I think on a good day I could get 2 with 90% nevermind doing it for 7 sets!! I can't wait to see how much yur 1 rep max goes up. How many weeks do you have left before your test day?
Well, as your max goes up, I think hitting reps at certain percentages does get harder. Trust me, I would rather have a 485 squat and only be able to to 2 reps at 90% than a 303 max and be able to do 5 at 90%!

I test the first time in about 1 week. You test halfway than go into 2 more mesocycles before testing at the end, which for me will be about mid-April.

Working a midnight tonight, good night y'all.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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