Looks like you are making some serious progress with the smolov. I think squatting 3-4 times a week would destroy me. And squatting 90% for 5 reps for me would be impossible I think on a good day I could get 2 with 90% nevermind doing it for 7 sets!! I can't wait to see how much yur 1 rep max goes up. How many weeks do you have left before your test day?
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.