Originally Posted by Commander
Dang, nice shoulder workout, I would not have been able to hang with you through this one!
As much as I like these current routines, I'm really looking forward to the programs I'm starting in the next couple weeks. The workouts really focus on every part of the deltoid, and the trap program is just insane, volume is crazy, but that's what I like. I want cannonball deltoids and a bullsize neck by summer.