Behind the back wrist curls: 110 (12), (10), 100 (12), (10), 90 (12), (10)
Heavy dumbell holds 6X(30 sec a piece): 90's/80's, 80's/70's, 70's/60's
Reverse EZ Bar Wrist Curls: 45lbs/35lbs/25lbs (details on how this was completed is in the 8 weeks to bigger forearms article)
Squat: 135X5, 185X5, 225X5, 245X1, 275X1, 300X1
Adductor machine 5X20
Standing Leg Curls: 3X20
Forearms were destroyed after this one, I could barely hold the pen to log everything in my journal. Legs were feeling weaker than normal today, so I didn't do what I had originally set out, looking forward to attacking the back tomorrow. Getting ready to do some cardio.