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Old 02-13-2009, 08:24 PM
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Originally Posted by HardCory View Post
Push Presses: 110lbs (9), 115lbs (9), 125lbs (9), 135lbs (9), 140lbs (7)

supersetted w/

Dumbbell Front Raises 5X8: 15lbs, 15lbs, 20lbs, 20lbs, 20lbs

Dumbbell Laterals 4X12: 20lbs, 20lbs, 25lbs, 25lbs

Dumbbell Shrugs 5X10 w/ 30 sec holds: 75lbs, 80lbs, 85lbs, 90lbs, 100lbs

Hanging Weighted Twisting Raises: 3X25 w/ 3lb leg weights

Leg Lift: 3X10 w/ 3lb leg weights

Seated Bench Crunches 3X10: 90lbs, 100lbs, 100lbs

Delts were fried after this one, the 30 sec hold on the shrugs were brutal, that's what makes them worth it.
Dang, nice shoulder workout, I would not have been able to hang with you through this one!

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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