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Old 02-13-2009, 02:00 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,152
Default Feb. 12
Push Presses: 110lbs (9), 115lbs (9), 125lbs (9), 135lbs (9), 140lbs (7)

supersetted w/

Dumbbell Front Raises 5X8: 15lbs, 15lbs, 20lbs, 20lbs, 20lbs

Dumbbell Laterals 4X12: 20lbs, 20lbs, 25lbs, 25lbs

Dumbbell Shrugs 5X10 w/ 30 sec holds: 75lbs, 80lbs, 85lbs, 90lbs, 100lbs

Hanging Weighted Twisting Raises: 3X25 w/ 3lb leg weights

Leg Lift: 3X10 w/ 3lb leg weights

Seated Bench Crunches 3X10: 90lbs, 100lbs, 100lbs

Delts were fried after this one, the 30 sec hold on the shrugs were brutal, that's what makes them worth it.
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