Push Presses: 110lbs (9), 115lbs (9), 125lbs (9), 135lbs (9), 140lbs (7)
Dumbbell Front Raises 5X8: 15lbs, 15lbs, 20lbs, 20lbs, 20lbs
Dumbbell Laterals 4X12: 20lbs, 20lbs, 25lbs, 25lbs
Dumbbell Shrugs 5X10 w/ 30 sec holds: 75lbs, 80lbs, 85lbs, 90lbs, 100lbs
Hanging Weighted Twisting Raises: 3X25 w/ 3lb leg weights
Leg Lift: 3X10 w/ 3lb leg weights
Seated Bench Crunches 3X10: 90lbs, 100lbs, 100lbs
Delts were fried after this one, the 30 sec hold on the shrugs were brutal, that's what makes them worth it.