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Old 02-12-2009, 03:16 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
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Default Feb. 11

Quote:
Originally Posted by HardCory View Post
Dumbbell Bench: 65lbs (10), 70lbs (8), 75lbs (6), 70lbs (6)

Cable Incline Flys: 30lbs (12), 30lbs (10), 30lbs (8)

Decline Bench: 185lbs (6), 175lbs (8), 165lbs (10), 205lbs (2)

Machine Flat Press: 165lbs (8), 150lbs (8), 165lbs (6)
On week 5 of the chest program which repeats week 1-4, had a lot of gains.

Dumbbell Bench: 70lbs (11), 75lbs (8), 80lbs (6), 75lbs (6)

Cable Incline Flys: 35lbs (12), 30lbs (10), 30lbs (8)

Decline Bench: 205lbs (6), 195lbs (8), 185lbs (10), 225lbs (2)

Machine Flat Press: 180lbs (8), 195lbs (8), 210lbs (6)

Standing Calf Raises: 175 (15), 195 (15), 215 (15), 225 (15), 155 (30)

Leg Press Calf Raises: 4 plates (15), (15), (15), (15), 2 plates (30)

Seated Calf Raises: 2 plates (15), (15), 1 plate (30)

Weighted Pull-ups 5X5: 10lbs, 25lbs, 25lbs, 25lbs, 25lbs

Horizontal Weighted Pull-up 5X5: 25lbs, 35lbs, 45lbs, 45lbs, 45lbs

My chest got a great workout today, I feel like I'm going in the right direction to get a fuller chest. I went after lats as well, going w/ a 5X5 attempting to strengthen my pull-up, I want to be able to hit the higher reps in pull-ups during my hypertrophy workouts, eventually hitting higher reps w/ weights. By summer time I will have made significant gains in my back and chest, I won't rest until that happens. We've only just begun.
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