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Old 02-10-2009, 01:33 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
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Default Feb. 9

Leg Extension 6X20: 150lbs, 150lbs, 165lbs, 165lbs, 165lbs, 180lbs

Smith Machine Squats: 2 Plates + 2 1/4's (20), 2 plates + 2 35's (20), 4 plates (17), 4 plates + 2 dimes (15)

Leg Curls: 120lbs (20), 140lbs (12), 150lbs (11), 160lbs (9)

Dumbbell Lunges: 30lbs (8), 30lbs (8), 30lbs (10), 40lbs (10)

Exhausting leg routine, starting off with the leg extensions my quads were pretty preexhausted before hitting the squats. That's when the workout became a mental battle. On the dumbbell lunges I was having a pain in the first two sets, but was able to get rid of it on the last two. I'll be going 5X5 with legs on Friday, really test the waters to see strength wise where I'm at.
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