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Old 02-07-2009, 04:46 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
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5 min warmup

20 mins of HIIT on treadmill

5 min cool down

I got to the gym at my apartment complex and the treadmill I normally use is taken by some lady, it's crazy I've been in that gym so many times and never seen anyone working out I was beginning to think I was the only one. Anyhow got a good sweat going, tomorrow I'll probably hit up some sprints after my routine, really looking forward to destroying my back.
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