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Old 02-06-2009, 03:45 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,768

bodyweight: 191

my metabolism has really assimilated the extra calories I am consuming for my bulk and maintained my weight. I don't reassess until Monday Feb 9th, but I assume that I will be upping the calories to around 3700 nonworkout days, 4200 workout day (roughly 500 calorie PWO shake)

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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