ABCbodybuilding - View Single Post - Protein dosage after resistance training
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Old 02-06-2009, 10:21 AM
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other things to consider are
1) no mention of what the exercise was
2) no mention of the users bodyweight

i'm pretty sure the body could use upto 60+g if it needed it due to extreme physical activity, many of the studies are based on 2000cal a day test individuals which is no good for me.
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