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Thread: Protein dosage after resistance training
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Old 02-06-2009, 07:41 AM
Bahir Bahir is offline
Bahir is on a diet of scrambled eggs and CC
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Quote:
Originally Posted by klosey View Post
since the body can use upto 28g resting 20g doesnt add up since there would be the amount would go up to include ammino acid to repair the damaged muscle
That's not what the study says. Where do you get 28 grams from?
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