ABCbodybuilding - View Single Post - Applications of the dose-response for muscular strength development
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Old 02-05-2009, 11:11 PM
dashforce dashforce is offline
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Join Date: Jul 2006
Posts: 329

Originally Posted by klosey View Post
this is ok but not many people want to follow a seven day program as a rule of thumb if strength only training i find 72hours max between working the muscle so a max of 3 days
7 day program? I think the suggestion is more for a 4 day program, a split like 2 upper/lower or 2 push/pull, as suggested by Lyle McD, Kelly B, many others.
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