Quote:
Originally Posted by klosey
this is ok but not many people want to follow a seven day program as a rule of thumb if strength only training i find 72hours max between working the muscle so a max of 3 days
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7 day program? I think the suggestion is more for a 4 day program, a split like 2 upper/lower or 2 push/pull, as suggested by Lyle McD, Kelly B, many others.