ABCbodybuilding - View Single Post - Protein dosage after resistance training
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Old 02-05-2009, 07:35 PM
majinbijiita majinbijiita is offline
majinbijiita is finally working out!
Join Date: Jun 2007
Location: Arizona
Posts: 262

Wait is this saying that taking 20g protein PWO is better than 40g?

Or is it just saying that anything after 20g is no longer adding benefit?
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