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Old 02-05-2009, 03:35 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,750

Bodyweight: 191
Macros: p - 215, c - 393, f - 103
Calories: 3325 (I decreased a 1/4 cup of lentils from my previous total, too much bloat)

I am a lucky man, I get to go home for my lunch break each day to eat and play with my 4 year old. Well, I eat tuna and eggs everyday for lunch, guess what my 4 year old eats now? Tuna and Eggs! Awesome, Daddy's little bodybuilder.

Forgot to do Active Recovery last night, whoops. My back isn't too sore right now, it shouldn't hinder tonight's workout.

I felt a little twinge in my throat 2 nights ago, but it hasn't become anything else. Whenever I think I might be getting sick, I have a goofy thing I do......I gargle with mouth wash several times per day. I imagine that if I gargle deeply maybe it is killing some bacteria in my throat. Plus I have increased my water intake since I felt the twinge in my throat. Thus far, I am feeling good. Let's hope it continues.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 02-05-2009 at 03:39 PM.
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