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Protein dosage after resistance training
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02-05-2009, 06:17 AM
should change his/her status!
Join Date: Jul 2004
Location: Eggborough UK
Originally Posted by
Am J Clin Nutr. 2008 Dec 3. Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young men.
interesting but the part of maximum 20g didnt take into account that ths study was using egg protein only most people take in a mix of protein
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