ABCbodybuilding - View Single Post - Protein dosage after resistance training
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Old 02-05-2009, 07:17 AM
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Originally Posted by Bahir View Post
Am J Clin Nutr. 2008 Dec 3. Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young men.
interesting but the part of maximum 20g didnt take into account that ths study was using egg protein only most people take in a mix of protein
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