[klosey]

Originally Posted by Bahir

Am J Clin Nutr. 2008 Dec 3. Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young men.

http://www.ajcn.org/cgi/rapidpdf/ajcn.2008.26401v1

interesting but the part of maximum 20g didnt take into account that ths study was using egg protein only most people take in a mix of protein