ABCbodybuilding - View Single Post - Protein dosage after resistance training
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Old 02-05-2009, 07:17 AM
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Quote:
Originally Posted by Bahir View Post
Am J Clin Nutr. 2008 Dec 3. Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young men.

http://www.ajcn.org/cgi/rapidpdf/ajcn.2008.26401v1
interesting but the part of maximum 20g didnt take into account that ths study was using egg protein only most people take in a mix of protein
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