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Old 02-05-2009, 12:43 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,164
Default Feb. 4

Dumbbell Pullovers: 40lbs (10), 45lbs (8), 50lbs (6), 60lbs (4)

Smith Machine Incline: 2 Plates + 2 1/4's 3X9 angle of incline was change between ea. set

Supinating Dumbbell Flys: 25lbs (15), 30lbs (12), 35lbs (8) last rep of ea. set was held for 30 sec

Decline Dumbbell Press: 50lbs (10), 55lbs (10), 65lbs (6)

Standing Calf Raises: 155lbs (30), 175lbs (25), 195lbs (20), 215lbs (15), 235lbs (10)

Seated Calf Raises: 2 plates 5X20, followed w/ fascial stretching

Pullups: 3XFailure

Great chest workout today, one of those workouts that you leave the gym feeling like you've accomplished something. I think by the end of this program I will be able to notice some significant gains in my chest, which is great, because after the shoulder surgery it's been pretty much non existent.
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