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Old 02-02-2009, 08:25 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,750

Originally Posted by rootb33r View Post
wow. This is my first time reading your journal. Smolov looks pretty fun

It is fun, in a very sick sick way

I do a somewhat-similar thing where I alternate exercises with squats and end up doing ~8 sets of squats total, but I go up in weight and take about 4-5 minutes of rest in between each set. It's a pretty effective method. I've gotten up to 315x3 somehow so I'm happy.

Keep it up man.

BTW, 315x3 is excellent man! Can't wait 'til I'm there. I plan on being around that by mid-April.

for any is where I got my program

and here is my current cycle....

Week # Monday Wednesday Friday Saturday [FYI - I don't always fall on these days]
1 70%x9x4 75%x7x5 80%x5x7 85%x3x10
2 (70%+10kg)x9x4 (75%+10kg)x7x5 (80%+10kg)x5x7 (85%+10kg)x3x10
3 (70%+15kg)x9x4 (75%+15kg)x7x5 (80%+15kg)x5x7 (85%+15kg)x3x10
4 Rest Rest Prikida Prikida (means: work up to a near max single)

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 02-02-2009 at 08:36 PM.
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