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Old 02-02-2009, 02:41 PM
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will-work4andro is beastmode!!!
Professor of Pain!!
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262

interesting development...GSP's corner got caught rubbing vaseline all over his back...which could've drastically effected BJ's jiu-jitsu...hard to say if it would've been different, probably not, but nobody will ever know.
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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