ABCbodybuilding - View Single Post - Renovating the temple of the Holy Spirit
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Old 01-31-2009, 03:14 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
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5 min warmup

20 sec sprints X 10 on treadmill

5 min cool down

I enjoyed this, got the blood flowing, and got a good sweat in.
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