ABCbodybuilding - View Single Post - Renovating the temple of the Holy Spirit
Thread: Renovating the temple of the Holy Spirit
View Single Post
  #33  
Old 01-30-2009, 11:25 PM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
  
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,152
Default Jan. 30
Barbell Curls: 95lbs (8), (8), 100lbs (8), (8), 105lbs (6), (6)

Incline Dumbbell Curls: 30lbs (8), (8), 35lbs (8), (8), 40lbs (6), (5)

Preacher Curls: 75lbs (8), (8), 80lbs (8), (6), 75lbs (6), 65lbs (7)

Standing Concentration Curls: 25lbs (8), (8), 30lbs (6), (6), 20lbs (8)

Old School Extensions: 45lbs (10), 50lbs (10), 55lbs (10), 60lbs (8)

Decline Skull Crushers: 65lbs (10), 75lbs (10), 85lbs (8)

Ascending/Descending Pushdowns: 150/130/110, 150/130/110, 140/120/100

Finally back in the gym today, I was praying to feel well enough to get in there, and I had a great workout. Just realizing how much I take it for granted, sometimes I let it become more work, than an actual workout. But I'm back, looking forward to tomorrow, finishing off January strong. I'll be hitting up cardio right now, before it's time to grab my daughter from school, I'll log what I was able to cook up.
Reply With Quote