I journal daily with a technique I was taught last summer, throughout the days I come across some good scripture and from time to time I'll share it with some thoughts.
"And the words of the LORD are flawless,
like silver refined in a furnace of clay,
purified seven times."
We've all experience what David was talking about here. We meet a lot of people who aren't genuine, and it gets to the point where you wonder whose word you can trust. David explains that God's word is ALWAYS genuine. So the next time gossip starts at work, just think of God's word, and push yourself to be as sincere as humanly possible.
P.S. if anyone is interested in my journaling technique let me know.