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Old 01-27-2009, 09:36 PM
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Originally Posted by Venom View Post
You can have fiber with any of your whole meals - breakfast included. Example diet:

8 oclock: 1 cup of oatmeal, 30 grams of whey protein, fish oil
10:30: amino acids, 2 rice cakes
1 oclock: chicken sandwhich

beta-alanine 1g with 10:30 amino's? i find this is helping me with the tingling feeling that 5g pre workout can give
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