01-27-2009, 08:31 PM
is training, researching, or talking on ABC
Vice President Abcbodybuilding.com
Join Date: Apr 2001
Location: The Pain Zone
You can have fiber with any of your whole meals - breakfast included. Example diet:
8 oclock: 1 cup of oatmeal, 30 grams of whey protein, fish oil
10:30: amino acids, 2 rice cakes
1 oclock: chicken sandwhich
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR
Click Here to Support the Future of Bodybuilding!
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.