Quote:
Originally Posted by Venom
As long as your meal has 3-5 grams of leucine, I don't see the point to supplementing with it. Also, the whole meal will slow digestion, so I think you would go refractory.
|
Iunderstand..but you are supplementing in a sense when he tells you to use BCCA's in between meals.I would rather have a small meals..not for protein absorbtion...but rather for my carbs not to spill over.Big meals with lots of carbs could spill over.Thats why i would prefer many small meals..some with a lots of protein..some with little protein supplmented with leucine.Do i make sense here Venom?