ABCbodybuilding - View Single Post - JHR January 2009
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Old 01-27-2009, 09:14 PM
ricky2 ricky2 is offline
ricky2 is Huge
Join Date: May 2003
Location: Montreal,Canada
Posts: 1,175

Originally Posted by Venom View Post
As long as your meal has 3-5 grams of leucine, I don't see the point to supplementing with it. Also, the whole meal will slow digestion, so I think you would go refractory.
Iunderstand..but you are supplementing in a sense when he tells you to use BCCA's in between meals.I would rather have a small meals..not for protein absorbtion...but rather for my carbs not to spill over.Big meals with lots of carbs could spill over.Thats why i would prefer many small meals..some with a lots of protein..some with little protein supplmented with leucine.Do i make sense here Venom?
Me at a 175 pounds and 16.25 inch arms....compared to 190lbs and 16.5 inch arms in my other pic this christmas.

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