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Thread: JHR January 2009
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Old 01-27-2009, 07:46 PM
ricky2 ricky2 is offline
ricky2 is Huge
Light-Heavyweight
  
Join Date: May 2003
Location: Montreal,Canada
Posts: 1,175
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Hey Venom... iwas wondering if one decided to stay with 8 meals...but supplemented with leucine every meal to maintain their "spike" if it would have any benefits...
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Me at a 175 pounds and 16.25 inch arms....compared to 190lbs and 16.5 inch arms in my other pic this christmas.

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