ABCbodybuilding - View Single Post - JHR January 2009
JHR January 2009
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01-27-2009, 07:46 PM
Join Date: May 2003
Hey Venom... iwas wondering if one decided to stay with 8 meals...but supplemented with leucine every meal to maintain their "spike" if it would have any benefits...
Me at a 175 pounds and 16.25 inch arms..
..compared to 190lbs and 16.5 inch arms in my other pic this christmas.
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