ABCbodybuilding - View Single Post - JHR January 2009
JHR January 2009
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01-27-2009, 12:25 AM
Join Date: May 2003
Wow..very interesting Venom!!How would you go about taking in Leucine before a workout?Would you still have 10 grams of essentiel AA's preworkout 30 mins before and one hour after your PW meal?
Me at a 175 pounds and 16.25 inch arms..
..compared to 190lbs and 16.5 inch arms in my other pic this christmas.
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