ABCbodybuilding - View Single Post - JHR January 2009
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Old 01-27-2009, 12:25 AM
ricky2 ricky2 is offline
ricky2 is Huge
Light-Heavyweight
 
Join Date: May 2003
Location: Montreal,Canada
Posts: 1,175
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Wow..very interesting Venom!!How would you go about taking in Leucine before a workout?Would you still have 10 grams of essentiel AA's preworkout 30 mins before and one hour after your PW meal?
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http://www.81x.com/Authors/ricky2/Picture%2023.jpg
Me at a 175 pounds and 16.25 inch arms....compared to 190lbs and 16.5 inch arms in my other pic this christmas.

http://www.81x.com/Authors/ricky2/Photo_010.jpg

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