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Old 01-26-2009, 09:30 PM
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Join Date: Sep 2007
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I completely forgot, on the January 24, 2009 workout, I finished with deadlifts. This is something I will do from time to time to see if I am keeping my strength up. I am not training deadlift during Smolov.
120x1
208x1
258x1
308x1
358x1
391x1 (91%, no belt)
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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