Ab bench 3 sets of 10 (nice piece of equipment, really gets a good stretch in the abs, lets you use resistance as well)
supersetted with planks and reverse crunches
For the ab bench (picture below in case you don't know what it is), I tried something that I read from Poliquin. Normal rep on the positive, but then raise my arms over my head on the negative, effecitively increasing the torque arm on my abdominals and making the negative that much harder. It felt awesome and I think I can feel the DOMS for my quick ab workout kicking in already.
Worked a midnight shift, today I am a zombie, no workout planned....just sleep as soon as I can.
Almost forgot, bodyweight has been 190 upon waking (although, today I wasn't waking up, lol, just staying up!) for the last 3 days. I may not be patient enough to wait 2 weeks.....I wanna bulk and finally break 200!