ABCbodybuilding - View Single Post - Renovating the temple of the Holy Spirit
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Old 01-26-2009, 01:34 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Jan. 25

Today I was baptised, it felt great, something that I've wanted to do since I was saved back in '07. Been a busy day, but was able to get some cardio busted out.

5 min warmup

20 HIIT on stationary bike

5 min cool down
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