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Old 01-24-2009, 03:25 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
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Default Cardio

5 min warmup

30 min of 60-70% MHR on stationary bike

5 min cooldown

Great session, really pushed myself, soon I'll have more cuts than a bus full of Emo kids.
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