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Old 01-23-2009, 04:21 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Originally Posted by HardCory View Post
Great, I love when people set goals, I'd like to be able to do around the same at the end of this year. I'll be checking out your progress.
We'll both hit our goals and we'll both keep each other accountable. 2009 is ABC's year man.

Originally Posted by plagana View Post
I noticed in your sig you set a new PR on your Bench - you think that was from doing the Smolov Jr. program? Had you hit a plateau on your bench before you started Smolov Jr. ?
Nah, the new PR was during a RAW contest January 10th. I just started Smolov Jr on January 14th. We'll see how it goes.
Regarding plateaus, I haven't been hitting any plateaus at all, everything has been rocking lately!

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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