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Old 01-22-2009, 03:10 AM
plagana plagana is offline
plagana should change his/her status!
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Join Date: Dec 2008
Location: Southington, CT
Posts: 111
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I noticed in your sig you set a new PR on your Bench - you think that was from doing the Smolov Jr. program? Had you hit a plateau on your bench before you started Smolov Jr. ?
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Fighting and winning (sort of) a battle with Ankylosing Spondylitis - I have pain . . . But pain does not have me.

230 lbs. | Bench: 295 | Squat: 315 | Deadlift: 365
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