I noticed in your sig you set a new PR on your Bench - you think that was from doing the Smolov Jr. program? Had you hit a plateau on your bench before you started Smolov Jr. ?
Fighting and winning (sort of) a battle with Ankylosing Spondylitis - I have pain . . . But pain does not have me.
230 lbs. | Bench: 295 | Squat: 315 | Deadlift: 365