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Old 01-21-2009, 09:27 AM
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Default Little Bit Of Help For the Newbies (Please Read)

Here are a few links to some of the standard workouts and nutritional info you guys can use to get you going

The main article page

http://www.abcbodybuilding.com/articles.html


Diet Programs

http://www.abcbodybuilding.com/dietprograms.html


List of workouts & Guides

http://www.abcbodybuilding.com/work&guides.html


For those of you guys looking to Cut Down i recommend reading

http://www.abcbodybuilding.com/13wee...urningdiet.pdf
&
http://www.abcbodybuilding.com/13wee...ingworkout.pdf

Or for those looking for MASS!

http://www.abcbodybuilding.com/custo...lking_diet.pdf
&
http://www.abcbodybuilding.com/bulki...t%20levlel.pdf

Last edited by NJI; 03-29-2009 at 01:45 PM.
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