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Old 01-21-2009, 12:42 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,161
Default Jan. 20

Lying Cable Curls: 100lbs (12), 100lbs (12), 110lbs (12), 120lbs (11)

Supersetter w/

Lying Drag Curls: same weights until failure

Incline Dumbbell Curls: 20lbs (10), 25lbs (10), 30lbs (8), 35lbs (7)
each set finished with 3 additional alternating curls

Seated High Pulley Concentration Extensions: 30lbs 2X15

Closegrip bench: 135lbs (10), 140lbs (10), 145lbs (9), 150lbs (8)

Incline Overhead Cable Extensions: 50lbs (12), 55lbs (11), 60lbs (11)

High Pulley Concentration Extensions: Triple drop set 50lbs/40lbs/30lbs/20lbs

Good Mornings: 105lbs 3X10

Hanging Leg Raises: 3X10 BW

Exercise-Ball Crunch w/ medicine ball throw: 3X10 w/ 12lb ball

Reverse Woodchoppers: 3X10 40lb DB

After yesterday it felt good to get back into the gym, no complaints today. Hip is feeling significantly better, so I'll be doing some legs tomorrow, really got to psych myself up for those because I need to go all out it's crunch time.
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