ABCbodybuilding - View Single Post - Commanding My Body
View Single Post
  #140  
Old 01-20-2009, 03:59 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
 
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,544
Default

Smolov Day 4
Bodyweight Lunges 3 sets of 8
Smolov Day 5
Bodyweight Bulgarian Lunges 3 sets of 8
Smolov Day 6 (1/19)
Bodyweight Lunges 3 sets of 8

Monday January 19, 2009

DB Bench 77x4
Chinups BW + 12 x4

I did eight sets of each of those, resting 1 minute between sets.

musical motivation - Fear Factory....
http://www.youtube.com/watch?v=TnmOq5NlMzQ
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 01-20-2009 at 04:16 PM.
Reply With Quote