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Old 01-20-2009, 02:59 PM
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Commander Commander is offline
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Smolov Day 4
Bodyweight Lunges 3 sets of 8
Smolov Day 5
Bodyweight Bulgarian Lunges 3 sets of 8
Smolov Day 6 (1/19)
Bodyweight Lunges 3 sets of 8

Monday January 19, 2009

DB Bench 77x4
Chinups BW + 12 x4

I did eight sets of each of those, resting 1 minute between sets.

musical motivation - Fear Factory....
http://www.youtube.com/watch?v=TnmOq5NlMzQ
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Last edited by Commander; 01-20-2009 at 03:16 PM.
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