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Old 01-18-2009, 07:48 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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1/18/09 Oh day

BB oh press (hang clean 1st)
75x10,8
115x5
145x3
165x1
175x5
190x5
200x6 (pr)

Inc cg bench-
185x5
200x5
215x5 (ties pr)

Oh bb ext-
115x6
135x6
150x6



Lying db ext-
60x10
65x10
70x13 (pr)

Delt complex-
front plate raise- 35x16
side plate laterals- 10s x 15
Face pull- green x 15

*good day more prs and more progress.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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